Welcome!
This short quiz (10 questions) isn’t a diagnostic tool or a clinical assessment.
It’s simply a light and gentle way to start listening to yourself — and to help me understand which kind of support might suit you best right now.
Your answers will allow me to offer you a small reflective profile, with a few insights you might want to sit with… and, if you’d like, use as a starting point.
Take a moment for yourself. Take a breath. Let’s begin.
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