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How Can I Help You?
My priority is to offer you the service that best meets your needs.
Are you looking for a couples therapist? Or would you like to start an individual therapy journey?
Here are the main types of sessions available:
01
Individual Therapy Session
One-on-one sessions provide an opportunity to explore and understand your emotions, thoughts, and behaviors. Together, we will identify a therapeutic goal and develop effective strategies to improve your well-being and quality of life.
Duration: 60 min
Price: €60
02
Couples Therapy Session
This type of session focuses on improving communication and strengthening the relationship. We will work through challenges and conflicts together, fostering mutual understanding and collaboration to restore harmony in your relationship.
Duration: 60 min
Price: €80
03
Online Therapy Session
Your “therapist near me,” wherever you are. With online sessions, you can connect from anywhere, ensuring continuity in your therapy journey while maintaining the same level of attention and effectiveness as in-person sessions.
Duration: 60 min
Price: €50
What Challenges Are You Facing?
I’m here to support you as we explore different personal and relational issues. Here are some areas we can work on together.
Emotional Well-being
Anxiety, stress, depression, overthinking, low self-esteem, emotional regulation
Mind-Body Balance
Sleep disorders, addictions, psychosomatic issues (e.g., anxiety-induced shortness of breath)
Interpersonal Relationships
Relationship difficulties, emotional dependence, breadcrumbing, improving communication
Personal Growth
Self-development, self-awareness, emotional intelligence
Life Transitions
Career changes, relationship shifts, relocations, and other significant life changes
Trauma & Loss
Coping with emotional distress, grief, and past experiences that feel unresolved
Your Thoughts Matter
Whatever challenges you are facing—whether mild anxiety, difficulty regulating emotions, emotional dependence, or other concerns—your feelings are valid and deserve attention. I would be happy to guide you on a path tailored to your therapeutic goals.
These are just some of the topics we can explore during our sessions:
Our Sessions Can Be…
A Space for Active Listening
Psychological support sessions are designed to ensure that your thoughts and emotions are at the center of our conversation. Together, we will listen, reflect, and understand your experience.
A Safe, Supportive Space
You can express yourself freely without fear of being judged. This allows you to explore your deepest feelings in a supportive and accepting environment.
An Opportunity to Give Your Emotions the Attention They Deserve
Therapy offers a chance to recognize, accept, and manage your emotions. Together, we will work toward facing personal challenges with greater awareness and motivation.
Prioritize Your Well-Being
Contact me now to schedule a session.